This summer, I have been sunbathing a lot more than usual. It has been great. The only downside is that I have started to get sunburns more often, which are much worse than before. It seems like my skin is not as resistant to the sun as it used to be.
I remember the days when we would spend hours in the sun and not worry about anything. Those were some of the great times of my life. Nowadays, we need to protect our skin from the harmful rays of the sun, or else we will end up with a nasty burn that will take days to heal and might even leave scars on our skin for life!
Sun provides us with light and heat, and it’s also the source of vitamin D. Too much exposure to the sun can result in sunburns, skin cancer, wrinkles, and other problems. There are many ways you can prevent or treat a sunburn. Let’s discuss this momentarily. But the most crucial question is: what is a sunburn? And its effects on your skin?
What is a Sunburn, and Why it’s Dangerous?
A sunburn is a skin injury brought about by overexposure to ultraviolet (UV) radiation.
A sunburn occurs when the UV radiation from the sun damages the skin. Sunburn can happen when people spend too much time in the sun, often during the summer months. A person might get a sunburn on their face, arms, and back of their legs if they are out in the sun for a longer duration.
Sunburns are no fun. They can leave your skin feeling raw and irritated, and if you don’t take care of them, they can make your skin peel or blister. Sunburns are often uncomfortable and sometimes painful, depending on how severe they are. They also tend to worsen over time if left untreated, so it’s essential to take care of them as soon as possible.
How to Protect Your Skin from Sunburn?
Sunburn is a common problem that affects people of all skin types. It is a type of burn that happens when your skin becomes red, painful, and swollen after being exposed to the sun.
The severity of sunburn symptoms depends on the person. Sunburn, before it becomes severe, usually causes pain and redness. When severe sunburn happens, the skin can become blistered and more sensitive to temperature changes like those felt during winter or summertime.
Sunburn can also cause blistering around your eyes, leading to temporary blindness. We can reduce the risk of getting sunburn by following some simple tips.
1. Stay Indoors During the Hottest Hours of The Day – Between 10 Am-4 Pm
The sun is powerful between 10 am and 4 pm. So, it’s important to stay indoors during those hours to avoid exposure to the UV rays. The sun is the Earth’s primary source of energy. It is also a remarkable contributor to the greenhouse effect and global warming.
Stay inside as much as possible during the hottest hours of the day. It should be between 10 am and 4 pm. If you must go out, you should get a protective layer on your body to shield your skin from harmful UV rays.
2. Wear A Hat and Sunglasses to Fence Your Face, Head, And Eyes
If you are going to be outside for a long time, it is a good idea to wear a hat and sunglasses. This helps protect your skin from the sun.
If you have been outside for a long time, you may notice that your skin starts to feel hot and dry. This is because your skin is in the sun for too long. A hat and sunglasses will help protect your face, head, and eyes from the sun.
3. Wear Sunscreen with SPF 30 Or Higher
This is a tip from the Skin Cancer Foundation. The sun is a vigorous source of energy, and it can be hard to avoid. It’s essential to cover up with clothing and wear sunscreen with SPF 30 or higher.
Sunburns are the most common form of skin cancer in the United States, with more than 3 million cases reported yearly. The best way to get prevention from sunburn is by wearing sunscreen with SPF 30 or higher every day. We should wear sunscreen 30 minutes before going outside and reapply every two hours or after swimming or sweating heavily.
4. Wear Clothes Made from Light Colors That Are Tight-Fitting
With the sun’s damaging ultraviolet rays, it is essential to take precautions to protect your skin. Sunburn is a serious problem that can have long-term consequences. The sun’s rays can penetrate through thin clothing and cause skin damage.
It is essential to wear clothes made in light colors that are tight-fitting to avoid sunburn.
5. Stay Hydrated with Water
The best method to prevent sunburn is by staying hydrated with water. If you do not drink enough water, your skin will dry out, leading to sunburn. We suggest drinking at least two liters of water per day to keep your skin hydrated and moisturized.
Drinking adequate amounts of water helps you feel less thirsty, which may help you avoid drinking sugary drinks or alcohol that dehydrate the body.
How to Remove a Sunburn Fast and Naturally?
Sunburns can be super uncomfortable and painful. You may want to get relief as soon as possible. Luckily, there are several natural remedies you can use to treat your sunburn at home.
The following are some ways that you can relieve your sunburn:
- Apply a cool compress or ice pack to the burned areas for 20 minutes at a time. This will help reduce swelling and soreness by constricting the blood vessels in the skin.
- Apply aloe vera gel to the sunburned area to soothe it and moisturize it with its anti-inflammatory properties.
- Take an oatmeal bath with colloidal oatmeal mixed in water to relieve itchiness and dryness caused by a sunburn.
- Apply some baking soda paste to your sunburned skin
- Apply a thin layer of coconut oil to your sunburned skin
How to Get Rid of Painful Blisters from Too Much Sun Exposure?
Blisters can be painful, and sometimes they signify some other type of condition. However, mostly, they are just caused by too much sun exposure. Follow these tips on how to get rid of them.
- If you get blisters from too much sun exposure, you should start by moisturizing your skin with a non-greasy lotion or cream. This will help soften the skin and reduce the blister’s chances of opening and causing infection.
- It would be perfect if you also used a cold compress to help reduce swelling and pain in the blister area by applying it for 10 minutes every hour.
- You must stay out of the sun as much as possible while your blisters heal so that they don’t get worse.
Some people think that they don’t need to worry about sunburns just because they are not in the sun. But the truth is you can still get a sunburn from the sun’s reflection off of water or snow.
Natural remedies are a great way to treat a sunburn. They are more economical, and they don’t contain harsh chemicals. Our predecessors have been using many of the natural ingredients found in these remedies for centuries in different cultures worldwide.
There are many ways to prevent sunburn and treat it naturally. The first thing you should do when you get a sunburn is cool it down with ice packs or cold water. When treating your sunburn, don’t forget to drink lots of fluids and take care not to scratch the skin because that can lead to infection.