Let’s start with some questions!
Do you feel like punching when someone makes fun of you?
Have you ever thought of slapping your children when they were making unbearable noises? Or
Do you shout upon your siblings when they wear your favorite dress?
If yes then it’s normal. Getting angry is quite a normal condition. We all get angry at some point of time. But what’s dangerous is not able to control your anger at any cost. That’s the point you need therapy for anger management.
Why you need Anger Management?
Anger can be a result of getting frustrated, annoyed, hurt or disappointed. Anger is not always a negative feeling. If it motivates you to bring a positive change in your surroundings, it’s a positive one. Angry emotions become risky when they’re felt over and over again or too seriously or when they’re communicated in unfortunate manners.
A lot of anger can negatively affect you, physically, intellectually, and socially. Anger management strategies are intended to assist you in finding healthy approaches to decrease and express your emotions.
If you can react without hurting someone else, it can be a positive feeling. But if it results in hurting someone, then it’s not a normal stage. You need help with anger management as unmanaged anger can cause many ill-effects such as:
- Heart attack
- Decreased immunity
- Skin problems
- High blood pressure
- Digestive problems
- Anxiety and depression
- Negative emotions
- Complications in pre-existing health conditions
So now comes the question “how to control your anger?” A question that may have different solutions but all of them are everyone’s cup of tea. Many such people go for anger management classes but everything goes in vain.
I have also faced a lot of problems due to my short-tempered nature, but a few things helped me a lot. So, here I am sharing some easy and quick tips for anger management. Here we go!
How to Control Your Anger? – Anger Management Tips
Anger management includes a scope of aptitudes that can help with identifying the indications of anger and dealing with triggers in a positive manner. It requires a person to identify anger at an early stage and to express their needs while remaining calm and in control.
Follow the following anger management techniques and conquer the world.
1. Identify What Triggers You to Get Angry
If you have a habit of losing your temper on small things and want to control your anger, the very first thing you have to do is find out the activities that make you lose your temper or get you irritated.
These activities may include traffic jams, crowdy and noisy surroundings, funny comments you or anything else. Understanding the thing that triggers your anger may help you plan accordingly.
2. Decide Whether Your Anger Is a Positive or Negative
Before you take action to calm yourself down, just think a bit about the nature of your anger. Try to understand whether its of positive attitude or negative. If your anger is a result of violation of someone’s right and your action may help someone them it’s of positive nature.
But if your anger can result in hurting or threatening someone, then you have to stop that moment and try to control your anger.
3. Perceive Your Warning Signs
We all believe that anger just gets on you in milliseconds and doesn’t give you a chance to control the situation but that’s not the fact.
Before you reach the boiling point you receive some signs like feeling hot waves on your face, your heart may start beating fast. That’s the point where you have to stop yourself and avert yourself from doing or saying things that create even greater troubles in your life.
4. Get Back from the Situation
If you are in a situation of unhealthy communication or argument, you may feel getting caught with anger. Probably the best thing you can do when your anger is on the ascent is to take a break.
Take a break when a discussion gets warmed. Leave a gathering on the off chance that you believe you will detonate. A break can be critical to helping you quiet your mind and your body down.
5. Talk to a Friend or Family
We all have at least one person in our family or friend group who can help you calm your mind. If you have the one, you can go and talk to them when you feel you are losing your temper. This is the best anger management technique.
In case you’re going to converse with a companion, ensure you’re taking a shot at building up the situation, not simply venting.
6. Go for Relaxation Exercise
Anger outbursts can hurt you and the individuals around you. A decent method to control your temper and avoid any harm is anger management exercises. These exercises work by first quieting you down and afterward helping you push ahead in a positive manner.
You can try anger management exercises like deep breathing, stretching, progressive relaxation, brisk walking, weightlifting, skipping, yoga, etc.
7. Switch Your Thoughts
One of the best tips for anger management is to avoid the thoughts that are making frustrated and think about something positive. Furious considerations add fuel to your anger and leaves you frustrated.
When you get to know that something is adding fuel to your anger, reframe your thoughts. It will help you stay calmer.
8. Go to Sleep
Not only can uncontrolled anger management problems cause a sleeping disorder, yet less sleeping itself can cause or compound frequencies of anger. Not getting proper sleep can leave bad effects on your overall mood and body. Research also shows that anger is uniquely affected by sleep loss.
So, if you feel like bursting into anger and nothing working good to control your anger just go to sleep and rest your brain.
Anger management isn’t about not getting angry at all. Rather, it includes figuring out how to perceive, adapt to, and express your anger in healthy and profitable manners.
It’s an attitude that everybody can learn. What’s more, there’s consistently an opportunity to get better.
If you liked the tips please share with others and also suggest more tips in the comment section.