Are you struggling to maintain a healthy lifestyle and finding it to be a catch 22? Don’t worry! It’s common with everyone who aspires to healthy living. But, stepping towards healthy lifestyle changes is a tough nut to crack. And, if you are reading this, you have already taken the initial step. The remaining journey is neither easy nor impossible.
Although it’s very hard to change your old habits and start following the new ones to keep yourself healthy. There might be thousands of questions rolling around your mind to know how to start a healthy lifestyle. Don’t stress out! Just keep calm as here I am going to tell you some easy habits to include in your daily routine that will help you improve your mental and physical wellness.
Drink More Water
You might know the fact that our bodies are 70% water. Therefore, it’s very important to keep yourself hydrated to maintain your physical and mental performance. The brain also needs proper hydration, the absence of which can lead to major damage to your brain and memory performance.
Headaches are quite common among us. It can be a result of dehydration. Several health problems supposedly respond well to increased water intake like constipation, cancer, kidney stones, acne, etc. Additionally, it’s a must-have rule to drink more water if you are interested in losing weight. Thus, drinking water is the easiest and healthy lifestyle change.
Plan Good Nutrition
It’s an undeniable fact that your daily food choices affect your health. What you eat decides how you feel today, tomorrow and in the near future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer, and promote your overall health.
Include Veggies and Fruits in Your Diet
Regular intake of fruits and veggies in your diet can result in a healthy lifestyle. Fruits and veggies are naturally good and contain vitamins and minerals that can help in keeping you healthy. Also, you get protected from many diseases. Nutritionists suggest you should eat at least five serves of vegetables and two serves of fruit each day. A good intake of fruit and vegetables can help you to:
- Reduce obesity and maintain a healthy weight
- Lower your cholesterol
- Lower your blood pressure
- Lowers the risk of type 2 diabetes, stroke, heart (cardiovascular) and cancer
You must eat fruits and veggies in different colors to get more health benefits. For example:
- Red foods like tomatoes and watermelon contain lycopene, that is effective in fighting prostate cancer and heart disease
- Green vegetables like spinach and kale contain lutein and zeaxanthin, that help you protect against age-related eye disease
- Blue and purple foods like blueberries and eggplant contain anthocyanins that help protect the body from cancer
- White foods like cauliflower contain sulforaphane that protects you against cancers.
You might be very active from day to night but that doesn’t give you the benefits you get from exercising daily. A regular exercise can add additives to a healthy lifestyle.
- If you exercise daily, you can easily maintain a healthy blood pressure level.
- Aerobic exercise plays a very important role in improving your heart health and endurance and aid in weight loss.
- Aerobic exercise such as jogging, brisk walking, and cycling during the cold and flu season improves the body’s defenses against viruses and bacteria.
- When you exercise daily, your brain stays sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.
- Exercise increases your level of endorphins, which are natural mood lifters.
- Scientists have concluded that one of the best ways to beat fatigue and boost energy is to exercise more.
- It’s proven by health experts that 25 minutes of brisk walking a day can add up to seven years to your life.
Take Proper Sleep
To maintain optimum health and well-being, it’s very important to take proper sleep daily. When it comes to getting a healthy lifestyle, sleeping is as vital as regular exercising and having a balanced diet is. Some of the health benefits of taking good night rest are:
- A good night’s sleep improves your productivity and concentration.
- Some experts relate good sleep with weight loss.
- Getting a good night’s sleep can help a person consume fewer calories during the day.
- Adequate rest each night allows the body’s blood pressure to regulate itself.
- Adequate sleep helps you recognize other people’s emotions and expressions better.
Perform Relaxing Activities
Stressful situations are common in today’s living scenario. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. But we can easily avoid these situations by responding in healthier ways to get a healthy lifestyle.
All you need to do is to perform some relaxing activities like:
- Deep breathing
- Tai chi
- Music and art therapy
- Hydrotherapy etc.
Learn Something New
New skills help keep your brain healthy. A new skill can b anything, let it be a dance move, painting art, new dishes, anything that makes you happy. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer’s disease.
Taking in a bit of nature can help your brain in more than one way. It helps you improve your concentration power. The research found out that walking outdoors can make your mind more creative and novel. And the most important thing is that a few minutes in the sunshine raises vitamin D levels, and that’s good for your bones, your heart, and your mood.
Last but not least is always smile. This is an easy habit to adopt and will greatly impact your mood. Simply raising the corners of your mouth produces endorphins, providing instant happiness and thus adds a plus point to your healthy lifestyle. Let’s see some physical benefits associated with smiling.
- Smiling helps to lower the stress level.
- Boosts your immune system.
- It makes you more approachable.
- It lowers the risk of heart disease and other cardiovascular problems.
In conclusion, let me tell you that adopting healthy lifestyle habits is not that difficult and once adopted they can easily be maintained by anyone. So, take help from these easy & basic tips and maintain your healthy lifestyle because a healthier you can only be able to achieve new heights of success.
Sharing health and wellness is a great cause, so if you feel benefited with these health tips, please do share with everyone.
Drop your suggestions in the comment section below. I would love to hear from you.
Thanks for your valuable time.
Select Comfortable Reading Chair in 2022: Ultimate Guide
When it comes to finding an excellent chair to read, comfort is key. Relaxing in a comfortable chair for reading a book can help you calm your mind. While you can choose whatever you want, here are some things to remember.
One factor which will affect your choice is size. Smaller chairs tend to be more suitable for children and adults who find themselves struggling with a heavy back. Larger-sized chairs, on the other hand, suit taller people. However, you must also consider what type of chair you need.
Another important aspect of choosing the right chair is stability. You want to ensure that your seat won’t move around as you read. Quality chairs stay put even when you stand up quickly and won’t topple over.
Comfort & Design
There are many aspects to consider when selecting a chair to use while reading. One thing which you may not be thinking about, however, is design.
What Is a Reading Chair?
A reading chair is an ergonomic device used to support the spine while sitting in front of a computer screen or reading books on tables. Using a good reading chair to reduce neck pain and improve posture is essential.
The best way to choose a reading chair is to consider your height, weight, age, gender, and the type of work you do. For example, if you are tall with a long torso, you might want to get a taller reading chair.
If you are short, you should try to find a shorter reading chair. You may want to look for a smaller chair if you are overweight. It’s also important to have the right reading chair if you spend a lot of time at a desk, you must ensure that you have the right chair. Spending too much time in the same position can damage your back.
It’s essential to ensure you are comfortable when you sit down. You should ensure that the seat cushion is firm and that the armrests provide adequate support. You should also ensure enough room between the table’s edge and the book and keyboard.
Types of Reading Chairs to Suit Your Needs
There are many types of reading chairs available in the market. Some people like to read while sitting upright; others prefer to sit with their legs crossed. What kind of chair would you like? Here are some different types of reading chairs to help you choose one.
Reading Chair With Arms – These chairs usually come with arms. They give you more comfortable and allow you to rest your arms comfortably. However, if you don’t need this extra support, you can use a regular armless chair.
Armchair-These chairs also come with arms but are much larger than the ones mentioned above. They are often used by older people or those who have arthritis.
Armrest – Armrests provide additional support to your back. Working at a desk for long periods might benefit from this. If you are not comfortable using an armchair, you can try these.
Lazy Boy – It is designed for people who enjoy relaxing and watching TV in a lazy boy chair.
Sofa Chair – Sofa chairs are trendy because of their versatility. You can place them next to a sofa or even on a bed.
The Best Reading Chairs in the Market
There is nothing more relaxing than reading. So, if you want to relax after a long day at work, you might want to read instead of watching TV. But, when you’re reading, you must ensure that you have a comfortable sitting chair.
The right chair will help you focus while you are reading. A good chair will keep your back straight and give you the feeling that you’ve been sitting in it for hours.
You can find a wide variety of chairs out there. Recliner chairs or rocking chairs are popular choices for some people. Some people prefer to sit in an office chair. However, there are some things that you should always consider before buying a new chair.
It is important to consider the size of your room first. It would help if you chose a chair that fits well into the space that you have available to you. Also, you should ensure you can quickly get up and move around the room.
Second, you must think about what you’ll do with the chair. If you use the chair daily, you should buy a durable one. But, if you don’t plan on using the chair often, you can go for a cheaper model.
Excellent Support Options for the Back & Neck
If you spend a lot of time in front of your computer or reading books, you might want to invest in a chair. There are many different types of chairs, but they all have one thing in common. They provide excellent support for the back and neck. But before you buy a new chair, it’s important to ensure you get the right kind.
There are two main categories when it comes to chairs. These include ergonomic chairs, which offer excellent support for the back, and adjustable office chairs, which can be adjusted to fit your body. You can sit comfortably while working in either of these chairs.
But, if you are looking for something more specific, you should consider getting a reading chair. People who spend long hours sitting at their desks will find this position ideal. So, if you spend a lot of time working from home, or even sitting in front of the TV or reading, this chair will be perfect for you.
The best thing about a reading chair is that it has four wheels. This means that you can easily move around and adjust the height. You can also use the armrests to prop up your arms.
How Do You Know If You Have the Right Reading Chair?
If you want to read comfortably, you need to make sure you use a comfortable chair. A wrong chair can cause back pain, neck pain, and headaches. So, you need to choose a chair carefully.
The best way to choose a good chair is by looking at the seat cushion. This is where you’ll spend most of your time. Therefore, it’s essential to ensure that the cushion is soft enough. Also, you should make sure that the legs are adjustable.
When choosing a chair, you also need to consider the size of the armrests. The arms should be long enough to support you when you’re sitting in the chair. They should also be wide enough to give you plenty of space to rest your elbows. You should also make sure that they are padded.
Another important feature of a good reading chair is the height. When you sit down, you should see over the top of the book. You should also be able to reach the bottom of the page. And you should be able to lean forward easily.
How to Find the Best Reading Chair Online
If you want to read comfortably, you must invest in a good reading chair. This is one of the most important things you can do if you want to improve your health. When you sit for long periods, you’re going to get stiff and sore. So, you must ensure that your body is comfortable while sitting at your desk or watching television.
When it comes to choosing a reading chair, you’ll have lots of options. But, not all of them are good. For example, you might choose a regular office chair. However, this won’t give you the support that you need. You also need to consider the size of your home. If you live in an apartment, you need something that fits your space.
There are many different types of chairs available. Some people like to sit on a sofa or a recliner. Others prefer a more traditional wooden chair. Some great ergonomic chairs will help you to stay healthy and active.
It’s important to do your research before buying a new reading chair. You can use the internet to find reviews about the best reading chairs. It would help to look at what other people have said about each chair you see online.
In conclusion, it seems like every year I have to buy a new reading chair. Every time I find a good one on Amazon, it’s already been sold out by then. So, where am I supposed to look for chairs? And how do I know which ones are comfortable and work well with my body? Well, the answer depends upon a few things: what type of seating are you looking for, whether or not your needs include back support, how much space your room provides, and more.
1. Can I find a chair at all the stores where they sell chairs?
No, most of the time, you won’t be able to find a good reading chair at a store. Instead, look online.
2. What does the backrest look like?
The main thing that people consider when buying a chair is the material. Most chairs are made out of leather or plastic, but some may be wooden or metal.
3. What should I know about the headrest?
Headrests vary from person to person. Some people prefer a high headrest, while others don’t mind having it low.
4. How many adjustments do the arms have?
Arm adjustment differs depending on how big you are. Smaller-sized people will likely need fewer arm adjusters.
5. What things do I need to know about the footrest?
Footrests also differ in size. Some people might not even use a footrest because they feel it is too small. However, if you’re taller and would rather have your feet flat, a footrest could be what you’re looking for.
6. Are these chairs comfortable?
Comfort is subjective. When it comes to comfort, sometimes the most important factor is how someone feels after sitting down.
7. How long can I expect to sit comfortably?
It’s impossible to tell how long you’ll stay in a particular chair, but here are general guidelines:
5 Simple Ways to Save Your Skin from Sunburn
This summer, I have been sunbathing a lot more than usual. It has been great. The only downside is that I have started to get sunburns more often, which are much worse than before. It seems like my skin is not as resistant to the sun as it used to be.
I remember the days when we would spend hours in the sun and not worry about anything. Those were some of the great times of my life. Nowadays, we need to protect our skin from the harmful rays of the sun, or else we will end up with a nasty burn that will take days to heal and might even leave scars on our skin for life!
Sun provides us with light and heat, and it’s also the source of vitamin D. Too much exposure to the sun can result in sunburns, skin cancer, wrinkles, and other problems. There are many ways you can prevent or treat a sunburn. Let’s discuss this momentarily. But the most crucial question is: what is a sunburn? And its effects on your skin?
What is a Sunburn, and Why it’s Dangerous?
A sunburn is a skin injury brought about by overexposure to ultraviolet (UV) radiation.
A sunburn occurs when the UV radiation from the sun damages the skin. Sunburn can happen when people spend too much time in the sun, often during the summer months. A person might get a sunburn on their face, arms, and back of their legs if they are out in the sun for a longer duration.
Sunburns are no fun. They can leave your skin feeling raw and irritated, and if you don’t take care of them, they can make your skin peel or blister. Sunburns are often uncomfortable and sometimes painful, depending on how severe they are. They also tend to worsen over time if left untreated, so it’s essential to take care of them as soon as possible.
How to Protect Your Skin from Sunburn?
Sunburn is a common problem that affects people of all skin types. It is a type of burn that happens when your skin becomes red, painful, and swollen after being exposed to the sun.
The severity of sunburn symptoms depends on the person. Sunburn, before it becomes severe, usually causes pain and redness. When severe sunburn happens, the skin can become blistered and more sensitive to temperature changes like those felt during winter or summertime.
Sunburn can also cause blistering around your eyes, leading to temporary blindness. We can reduce the risk of getting sunburn by following some simple tips.
1. Stay Indoors During the Hottest Hours of The Day – Between 10 Am-4 Pm
The sun is powerful between 10 am and 4 pm. So, it’s important to stay indoors during those hours to avoid exposure to the UV rays. The sun is the Earth’s primary source of energy. It is also a remarkable contributor to the greenhouse effect and global warming.
Stay inside as much as possible during the hottest hours of the day. It should be between 10 am and 4 pm. If you must go out, you should get a protective layer on your body to shield your skin from harmful UV rays.
2. Wear A Hat and Sunglasses to Fence Your Face, Head, And Eyes
If you are going to be outside for a long time, it is a good idea to wear a hat and sunglasses. This helps protect your skin from the sun.
If you have been outside for a long time, you may notice that your skin starts to feel hot and dry. This is because your skin is in the sun for too long. A hat and sunglasses will help protect your face, head, and eyes from the sun.
3. Wear Sunscreen with SPF 30 Or Higher
This is a tip from the Skin Cancer Foundation. The sun is a vigorous source of energy, and it can be hard to avoid. It’s essential to cover up with clothing and wear sunscreen with SPF 30 or higher.
Sunburns are the most common form of skin cancer in the United States, with more than 3 million cases reported yearly. The best way to get prevention from sunburn is by wearing sunscreen with SPF 30 or higher every day. We should wear sunscreen 30 minutes before going outside and reapply every two hours or after swimming or sweating heavily.
4. Wear Clothes Made from Light Colors That Are Tight-Fitting
With the sun’s damaging ultraviolet rays, it is essential to take precautions to protect your skin. Sunburn is a serious problem that can have long-term consequences. The sun’s rays can penetrate through thin clothing and cause skin damage.
It is essential to wear clothes made in light colors that are tight-fitting to avoid sunburn.
5. Stay Hydrated with Water
The best method to prevent sunburn is by staying hydrated with water. If you do not drink enough water, your skin will dry out, leading to sunburn. We suggest drinking at least two liters of water per day to keep your skin hydrated and moisturized.
Drinking adequate amounts of water helps you feel less thirsty, which may help you avoid drinking sugary drinks or alcohol that dehydrate the body.
How to Remove a Sunburn Fast and Naturally?
Sunburns can be super uncomfortable and painful. You may want to get relief as soon as possible. Luckily, there are several natural remedies you can use to treat your sunburn at home.
The following are some ways that you can relieve your sunburn:
- Apply a cool compress or ice pack to the burned areas for 20 minutes at a time. This will help reduce swelling and soreness by constricting the blood vessels in the skin.
- Apply aloe vera gel to the sunburned area to soothe it and moisturize it with its anti-inflammatory properties.
- Take an oatmeal bath with colloidal oatmeal mixed in water to relieve itchiness and dryness caused by a sunburn.
- Apply some baking soda paste to your sunburned skin
- Apply a thin layer of coconut oil to your sunburned skin
How to Get Rid of Painful Blisters from Too Much Sun Exposure?
Blisters can be painful, and sometimes they signify some other type of condition. However, mostly, they are just caused by too much sun exposure. Follow these tips on how to get rid of them.
- If you get blisters from too much sun exposure, you should start by moisturizing your skin with a non-greasy lotion or cream. This will help soften the skin and reduce the blister’s chances of opening and causing infection.
- It would be perfect if you also used a cold compress to help reduce swelling and pain in the blister area by applying it for 10 minutes every hour.
- You must stay out of the sun as much as possible while your blisters heal so that they don’t get worse.
Some people think that they don’t need to worry about sunburns just because they are not in the sun. But the truth is you can still get a sunburn from the sun’s reflection off of water or snow.
Natural remedies are a great way to treat a sunburn. They are more economical, and they don’t contain harsh chemicals. Our predecessors have been using many of the natural ingredients found in these remedies for centuries in different cultures worldwide.
There are many ways to prevent sunburn and treat it naturally. The first thing you should do when you get a sunburn is cool it down with ice packs or cold water. When treating your sunburn, don’t forget to drink lots of fluids and take care not to scratch the skin because that can lead to infection.
10 Unexpected Health Benefits of Green Tea that will Amaze You
We all know that a Tea is a beverage that is consumed all over the world, but the facts says that 78% of the tea consumed is black and only 20% consumed is green. Scientifically, Green tea has benefits over black tea and it is considered as one of the healthiest beverages. Also, health experts call it as an “anti-aging beverage”. Green tea can be very effective in fighting many diseases. Here you can read some key points that will let you know the amazing health benefits of Green tea.
1. Develop Brain Functions
The stimulants Caffeine in tea not only keep you awake but also help your brain to work better. It helps increasing brain activity and also improve memory and concentration. Green tea is also a good option for lowering the risk of neurodegenerative diseases like Alzheimer and Parkinson because the antioxidant catechins in green tea can have a protective effect on neurons.
2. Help Fat Loss
Green tea boosts your metabolism and thus help you burn your unwanted fat. It’s a mind-blowing drink for those who fear getting overweight. This healthy beverage is loaded with potent antioxidants called catechins that boost metabolism.
3. Manage Blood Sugar Level
Increased Sugar or glucose level in your blood means you are diabetic and its not at all a good sign for your health. In diabetics, pancreas does not produce insulin, which is responsible for regulating blood glucose levels. Diabetes cannot be cured completely, so you must manage it well by adapting healthy eating. One of them is Green Tea. It’s a healthy beverage for diabetic people as it controls sugar level.
4. Maintain A Healthy Cardiovascular System
For your heart’s health, green is recommended by experts. With green tea, the leaves have been harvested and allowed to wither, and then steamed. There is no oxidation. So, if you are tea lover, go with green tea but please do not waste it benefits by adding sugar. Green tea helps lowering your LDL cholesterol and lowers the risk of heart disease.
5. Enhances Physical Performance
Green tea enhances your physical performances. So, it is suggested to have green tea before you start exercising or other physical activity. Increasingly, more sports professionals are now becoming interested in green tea as a natural performance booster as it improves hydration, digestion, and strength.
6. Lowers the Risk of Cancer
Green Tea helps you get rid of toxins in the body and boost their immune system which helps in lowering the risk of cancer and other diseases. Researchers believe that polyphenols in green tea help kill cancerous cells and stop them from growing.
7. Good for Dental Health
Green tea can result you with better dental health as catechins in green tea can kill bacteria and other viruses. It prevents the growth of Streptococcus mutans which are responsible for the formation of plaque. Also, it reduces bad breathing problem.
8. Relieves Arthritis
Green tea limits the creation of some molecules in your body that lead to inflammation and arthritis pain. As per Arthritis Foundation, when we talk about antioxidant benefits during arthritis, the Epigallocatechin gallate (EGCG) available in green tea is 100 times more effective than vitamins C and E.
Thus, it can be a great arthritis medication that don’t have any side effects.
9. Improves Digestion
The antioxidants available in green tea can improve your digestion too as the catechins in green tea slow down the activity of digestive enzymes. Green tea also helps fighting some types of gastrointestinal cancers. So, if you have gastrointestinal problem, green tea can prove to be beneficial.
10. Treats Depression
A study shows that people who drink 3-4 cups of green tea regularly, feel free from depression than those who don’t. Green tea consists amino acid L-theanine that stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.
You can see wonders after using Green Tea regularly. Don’t believe me now. Just try it and you will thank me later.
Also, if you feel this article helpful, please comment in the below section.
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